3 Essential Oils for a Good Night’s Sleep

essential oils for a good night's sleepHaving a fully relaxed and good night’s sleep is essential for your body and mind. By restricting your sleep, you can do damage to your body and this will make you experience a lack of energy. Your stress levels can rise with a lack of sleep. This makes managing your tasks for the day harder. It can in turn affect your communication with people too.

Essential oils with aromatherapy can help you feel better. They can create tranquil feelings and relieve your stress too. This will help your quality of sleep for a refreshing morning ahead.

When in work, your stress levels can build during the day. Stress and anxiety can seriously prevent a good night’s sleep. The poor sleep can affect anxiety levels. This can harm your immune system, which makes you more prone to sickness and health problems,

Essential oils used with aromatherapy can help you relax and get a good night’s sleep. Getting restful sleep is comparable to charging your body’s batteries. This will make it more efficient for the next day. Poor sleep patterns will not ease stress, leaving it to affect your body and mind.

Some People Believe a Certain Amount of Sleep is Essential.

It isn’t the quantity of sleep, but the amount of efficient sleep you get that is most important. Six to seven hours of sleep is essential for the body to replenish energy levels lost from the day’s activities. Six hours of quality sleep is more helpful than an agitated ten hours of sleep.

Great essential oils can help you relax. This will help fall into a deep and restful sleep. This will help your body to replenish that lost energy and you will wake up renewed.

Waking up feeling revitalized will be your new experience. You will notice the difference. Not only will you feel restored on the outside, your body and mind  will be much healthier due to a quality night’s sleep.

There are several essential oils that can help you have a good night’s sleep. Among the most soothing are Bergamot, Sage and Sandalwood. Each has a helpful effect, but combining the 3 has the best effect on your mind and body.

Bergamot

bergamot plant for essential oilBergamot is a peel from an exotic fruit that smells like the popular citrus aroma you get from other fruits. The potent citrus odour helps you feel rejuvenated. It also soothes your feelings to help you get the feeling of a calm spirit.

Bergamot can be mixed with other oils to create an uplifting sensation. This will help you sleep better.

Clary Sage

Clary Sage plant for essential oilClary sage is a prominent essential oil. It helps you to unwind and reduce anxiety and an overactive emotion.

As with other essential oils, it is extracted from the leaf of a plant known to relax you just from its aromatic smell. It brings you a sensation of well being and within twenty four hours can make you feel like you can take on anything.

Sandalwood Agmark

Sandalwood essential oilSandalwood Agmark essential oil can help you relax more. It works to reduce stress and lessen the feeling that you’re carrying the world on your shoulders.

It helps you relax and take away stress to make sure you sleep through the night. The scent of the Sandalwood is great for the mind and stress relief so you are free from restless nights.

Although each of these offer distinctive benefits, they are most beneficial combined. You can buy these essential oils individually, but to get the most relaxing night of your life use them combined.

The essential oils mixed will ensure you a good night’s sleep. You will wake up refreshed and ready for a new day.

If you are interested in finding out more about using essential oils and the benefits please contact me. Click here to see my page.

Let’s talk and see if we can help you to get the good night’s sleep you deserve.