Choosing the right essential oil for your needs can be daunting. For example, if you are looking for an oil to help with anxiety or stress, then there are options that will work well. Yet, if you have rashes and acne problems, it would be best to use one designed for those types of conditions. It is important to think about what your needs are before buying. This is because not all oils work with everyone’s body chemistry.
The following essential oils are beneficial for skin conditions:
- Lavender
- Tea tree oil and
- Peppermint
The benefits of these three include:
- Soothing inflammation
- Pain from bug bites or rashes
- Helping to reduce the appearance of acne scars and blemishes.
Essential oils like lavender can also be used in aromatherapy.
Choosing The Right Essential Oil Needs Research
When choosing the right essential oil, it is important to do some research. Look for and read articles about them. Some oils may be better as mood enhancers than others, depending on your needs. For example, if you have problems with low self esteem, then certain oils can help with a boost of positivity. They can help change these states of mind quite well.
If you know what the problem is, make sure to consult a professional or qualified consultant for help. They’ll be able to narrow down which essential oil will help relieve your condition.
Essential oils are potent and can cause reactions when used on the skin, so testing them is a must. If you want to use essential oils, make sure they are diluted before applying! If essential oils are used without diluting first they can cause rashes or burns.
Experiment with how your skin reacts to different types of oils. Dilute a small drop in vegetable oil and spread it over the area you want to test first. Then observe for twenty-four hours. You can also do this before burning them or using in aromatherapy.
Inhale or Apply Essential Oils for Therapeutic Effects!
You have two choices:
- Inhale them through diffusion, or
- Massage a couple of drops on your body in various places to relax you and manage pain. Or applying some directly onto skin for quicker relief from joint pains or muscle aches.
Either way makes you feel better fast. Oil kills bacteria when applied to the skin.
There are a few ways to go about this. Here’s what each one entails – take your pick depending on which method sounds like more fun (or applicable):
Choosing the Right Essential Oil – Diffuser
A diffuser is a device that will allow you to enjoy the aroma of essential oils. It also providing some health benefits. Put a few drops of your favorite oil into water, and then turn on! You can adjust how much fragrance you want by adding more oil or water to control the fragrance strength.
Many people use them at night. Not only do they make your room smell nice, they’re believed to have calming properties which may help sleep. Some aromatherapy machines have a timer. You can control your time using it. Examples of times are 30 minutes, one hour, twelve hours, and even longer than 24 hours.
Choosing the Right Essential Oil – Dry Evaporation
Dry evaporation is a great way to infuse your space with the scent of essential oils. You can place a few drops on a cotton swap or tissue and allow it to evaporate into the air. This will give off an intense fragrance in no time! If you’re looking for something more quick-acting, inhale directly from the swap. This offers up instant relief without any mess!
Essential oils create a less potent effect when allowed to evaporate on the tissue or cotton swap and left in that general vicinity. It’s best if you stay there for about an hour.
Choosing the Right Essential Oil – Steam
Steam is a simple way to inhale the fresh fragrance of essential oils. Place a few drops into boiling water and cover your head with a towel before taking in deep breaths.
The steamy vapours will fill every corner of your nose, mouth, throat, chest cavity – any part you can think of! The soothing aroma will help ease mental stress or physical pain as it enters all through the body. All this by breathing deeply for 15 minutes each day!
I hope you have found these tips helpful.
You can consider all these tips when choosing the right essential oil for you.
